September 4, 2015 (Morning)
Exercise Type: Run
Comments:
Foxes and hounds!! Run over to Roosevelt Island was brutal for some reason. Maybe its because you haven't had any water yet in the day, or at least I hadn't. Started out Foxes and Hounds with Aidan, Gillian, Lulu, and Isabel. We first went to a dead end on what can barely be called a trail. We also saw a real fox jumping through the bushes. Unfortunately Seamus wasn't there to chase it. The others broke off and it was just me and Aidan for a bit, and then we were joined by Abby. Soon afterwards, we saw Anthony coming around a corner and started sprinting away. Unfortunately Abby and I were caught, ending our tenure as foxes at 16:10 (more than halfway!). Gillian and I jogged around as foxes and caught Sahil and Charlie, but didn't manage to get Jackson and Noah, who we saw a couple times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 52:35 | |||
| 2.0 Miles | 19:35 | 9:47 / Mile | Warmup | Asics GT 2000 2.0 |
| 33:00 | Asics GT 2000 2.0 |