View Workout (Jackson Cabo)
Pickups
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy, cool
Comments:
Good first workout with the team. Solid warmup then 6 x 3 min pickups at about 5k pace. Felt great onthe first two but the last one was really hard for me. Maybe I started out too fast. Cooldown, then stretching at the indoor track. RIW later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:30 | 6:56 / Mile | Fartlek | Brooks Adrenaline GTS 8 |