September 5, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
The hills were hard. My times are about what I remember them, but they might be a couple of seconds off. We started to peel off time on the 4th rep, but I started to really feel it on the last two. I know I put in effort, but I wish I could have done a little better pacing and kept decreasing time throughout the entire workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.15 Miles | 27:56 | |||
1.8 Miles | Warmup | Kieran Loehr | ||
1000.0 Meters | 3:55 | 6:18 / Mile | Hills | Kieran Loehr |
1000.0 Meters | 4:01 | 6:27 / Mile | Hills | Kieran Loehr |
1000.0 Meters | 4:00 | 6:26 / Mile | Hills | Kieran Loehr |
1000.0 Meters | 3:58 | 6:23 / Mile | Hills | Kieran Loehr |
1000.0 Meters | 3:57 | 6:21 / Mile | Hills | Kieran Loehr |
1000.0 Meters | 4:00 | 6:26 / Mile | Hills | Kieran Loehr |
1000.0 Meters | 4:05 | 6:34 / Mile | Hills | Kieran Loehr |
2.0 Miles | Cooldown | Kieran Loehr |