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Plantations

September 5, 2015 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
The hills were hard. My times are about what I remember them, but they might be a couple of seconds off. We started to peel off time on the 4th rep, but I started to really feel it on the last two. I know I put in effort, but I wish I could have done a little better pacing and kept decreasing time throughout the entire workout.

Distance Duration Pace Interval Type Shoes
8.15 Miles 27:56
1.8 Miles Warmup Kieran Loehr
1000.0 Meters 3:55 6:18 / Mile Hills Kieran Loehr
1000.0 Meters 4:01 6:27 / Mile Hills Kieran Loehr
1000.0 Meters 4:00 6:26 / Mile Hills Kieran Loehr
1000.0 Meters 3:58 6:23 / Mile Hills Kieran Loehr
1000.0 Meters 3:57 6:21 / Mile Hills Kieran Loehr
1000.0 Meters 4:00 6:26 / Mile Hills Kieran Loehr
1000.0 Meters 4:05 6:34 / Mile Hills Kieran Loehr
2.0 Miles Cooldown Kieran Loehr