View Workout (Connor Greenhalgh)
3x2 Mile
September 5, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 32:45 | |||
| 2.0 Miles | Warmup | ASICS GT | ||
| 2.0 Miles | 11:07 | 5:33 / Mile | ASICS GT | |
| 2.0 Miles | 10:55 | 5:27 / Mile | ASICS GT | |
| 2.0 Miles | 10:43 | 5:21 / Mile | ASICS GT | |
| 2.5 Miles | Cooldown | ASICS GT |