View Workout (Andrew Sorenson)
Polk & 190th
August 22, 2009 (Morning)
Exercise Type: Run
Weather: 75, Sunny, beautiful
Comments:
1:00pm - Deliberately pushed a quicker pace. Stomach was sore for several stretches. Legs feeling stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | 6:29 / Mile | Steady State | Asics Gel-Nimbus VII |