View Workout (Chris Kelly)
Intersquad Meet
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
I got up feeling okay but thought I'd still be able to run a decent race never the less. Boy was I wrong. Ended up running 19 flat. Guess I was sicker than I thought. I'll be taking a couple days off to try to get healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 19:00 | |||
| 2.0 Miles | Warmup | Brooks Adrinaline 8 | ||
| 3.1 Miles | 19:00 | 6:07 / Mile | Race | |
| 2.0 Miles | Cooldown |