View Workout (Brian Wenny)
BCCHS Track
August 20, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:44 | |||
| 1.0 Miles | 9:25 | 9:25 / Mile | Warmup | Nike |
| 0.5 Miles | 4:13 | 8:26 / Mile | Interval | Nike |
| 0.5 Miles | 4:11 | 8:22 / Mile | Interval | Nike |
| 1.0 Miles | 8:42 | 8:42 / Mile | Interval | Nike |
| 0.5 Miles | 4:22 | 8:44 / Mile | Interval | Nike |
| 0.5 Miles | 4:21 | 8:42 / Mile | Interval | Nike |
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown | Nike |