View Workout (Brian Wenny)
C&O Towpath
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
9:30,9:47,10:31,10:33,10:41,
10:50,10:53,11:16,11:47,12:14,
11:42,12:02,14:50,12:53,16:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 3:16:43 | |||
| 15.0 Miles | 2:56:01 | 11:44 / Mile | Long | Nike |
| 1.0 Miles | 20:42 | 20:42 / Mile | Cooldown | Nike |