View Workout (Jennifer Stout)
In the 'Hood
August 22, 2009 (Afternoon)
Exercise Type: Run
Weather: ABSOLUTELY GORGEOUS!
Comments:
This is my longest run so far so I didn't really work on speed as much as just getting through it! I guess as of today I am training for either a 10K or a 7 miler in October so I'm gonna have to get used to this plus some!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:56 | 10:59 / Mile | Long |