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before the gooseneck workout

August 22, 2009 (Morning)

Exercise Type: Run

Weather: humid, not bad

went to cj before the workout to run solo, went to campgrounds and then most of goya plus a little in cj, decent run and foot only twinged a bit in the last few minutes, hung around for the workout which was nice, last practice with wj/last time in cj for a while

good luck to everyone this season.

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Distance Duration Pace Interval Type Shoes
6.3 Miles 54:00 8:34 / Mile Training old school adrenaline 8 gts narrow