View Workout (Kieran Loehr)
Commonland
September 7, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran with a good squad today. We spread out quite a bit after commonland. I was still pretty tired so I ran a little behind the 4 biggest boys. I felt ok, but I took a nap when I got home. Hopefully I feel up for a double. Again this run was slower than usual, but I am not really worrying about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:00:32 | |||
| 800.0 Meters | 4:28 | 8:59 / Mile | Warmup | Kieran Loehr |
| 7.1 Miles | 56:04 | 7:53 / Mile | Cruise | Kieran Loehr |