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Sudeck

September 4, 2015 (Afternoon)

Exercise Type: Run

Comments:
I did not do too well today. I was hoping that the mile repeats would be a good indicator of my racing potential, but I have some work to do. I felt very dead, and my legs were super heavy and tight. I finished 13 on the team, so I get to go to Calvin next week (that was my main goal). This week I'm going to focus on running with people and staying mentally tough. Also ice bath