View Workout (Woody Green)
Lafayette-Superior-FAC
August 22, 2009 (Morning)
Exercise Type: Bike
Weather: 60s, sunny
Comments:
I went through Superior, then on the frontage road to Marshall, then Cherryvale into town for a short loop before getting to Flatiron. I was a little tired, but I rode okay. Averaged 15.25 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.22 Miles | 1:19:28 | 3:55 / Mile |