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Afternoon Swim... scy

September 8, 2015 (Morning)

Exercise Type: Swim

Comments:
500 (75 swim 25 kick)
12x25 fly kick w/arms at sides - odds on back evens on belly :30/:40

5x100 @ 1:30 - 8/10 underwater kicks, just make it

50 ez

8x150 @ 2:10 - 8/10 underwater kicks, just make it

50ez

16x25 fly kick w/arms at sides - odds on back evens on belly :30/:40

200 cool down