View Workout (Milos Gak)
Afternoon Swim... scy
September 9, 2015 (Afternoon)
Exercise Type: Swim
Comments:
2x(250 free, 150 back, 100 breast, 50 fly)
16x25 fly kick w/arms at sides - odds on back evens on belly :30/:40
9x200 free 8/10 underwater kicks @ 3:00 - just make it
50 ez
12x25 FAST 12.5 underwater 12.5 swim @ :35
300 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3950.0 Meters |