View Workout (Todd Seal)
(Untitled)
August 22, 2009 (Morning)
Exercise Type: Weights
Comments:
4x12 60lbs chest press
4x12 push ups
2x12 4 variations on the leg machine (60lbs on the 2 outward leg lifts, 80lbs on leg lift, 100lbs on leg extensions)
2x12 15lbs curl
2x12 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |