View Workout (Taylor O'Neil)
Fartlek
September 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
Lift in the morning - hard day
warm up to northpark...I was in the second group and Dana helped push me along. 6,5,4,3,2,1 min with half the rest for each interval. I think it was a good workout. I didn't kill myself but it was a hard effort.
cool down, abs, stretch, first ice bath of the season SO COLD o.o
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 31:00 | |||
| 2.0 Miles | Warmup | Asics Gel Kayano 21 | ||
| 4.5 Miles | 31:00 | 6:53 / Mile | Fartlek | Asics Gel Kayano 21 |
| 2.0 Miles | Cooldown | Asics Gel Kayano 21 |