View Workout (Brett Beaugureau)
Team C
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Intersquad meet. ran 19:55 after going out super hard and leading the first quarter mile. didn't recover until the 3rd mile, which killed my time, but whatever, definitely a better effort than the time trial, even though the time didnt reflect that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline White/Navy |