View Workout (Hayden Redelman)
Hill Workout (x2)
September 9, 2015 (Night)
Exercise Type: Run
Weather: Warm, but not Hot
Comments:
Nice and Easy. Did not push it that hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 50:18 | |||
| 1.27 Miles | 12:47 | 10:03 / Mile | Warmup | Ride 8 |
| 1.23 Miles | 12:00 | 9:45 / Mile | Hills | Ride 8 |
| 1.24 Miles | 11:44 | 9:27 / Mile | Hills | Ride 8 |
| 1.41 Miles | 13:47 | 9:46 / Mile | Cooldown | Ride 8 |