View Workout (Hayden Redelman)
XC Practice (Estimate)
September 8, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Hills | Ride 8 | ||
| 0.5 Miles | Hills | Ride 8 | ||
| 0.5 Miles | Hills | Ride 8 | ||
| 0.5 Miles | Hills | Ride 8 | ||
| 0.5 Miles | Hills | Ride 8 | ||
| 0.5 Miles | Hills | Ride 8 | ||
| 1.0 Miles | Cooldown | Ride 8 |