View Workout (Amy Milner)
800 meter repeats
September 11, 2015 (Morning)
Exercise Type: Run
Comments:
I know this was relatively easy for me because I've never laughed during a workout before. The pace felt good, It was similar to my pace during the Cass park time trial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 55:13 | |||
| 2.0 Miles | 17:32 | 8:45 / Mile | Warmup | Nike pegasus 31 |
| 800.0 Meters | 3:21 | 6:44 / Mile | Tempo | Nike zoom XC spikes |
| 800.0 Meters | 3:07 | 6:16 / Mile | Race | Nike zoom XC spikes |
| 800.0 Meters | 3:26 | 6:54 / Mile | Tempo | Nike zoom XC spikes |
| 800.0 Meters | 3:14 | 6:30 / Mile | Race | Nike zoom XC spikes |
| 800.0 Meters | 3:25 | 6:52 / Mile | Tempo | Nike zoom XC spikes |
| 800.0 Meters | 3:18 | 6:38 / Mile | Race | Nike zoom XC spikes |
| 2.0 Miles | 17:50 | 8:54 / Mile | Cooldown | Nike pegasus 31 |