View Workout (Robert Ontko)
Better Here than There
September 9, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise, humid, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6.5 hr. Bathroom stop before I embarked on my morning run, decent run with a roughly 50 second negative split, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:06 | 7:25 / Mile | Easy | Adrenaline XV-2 |