View Workout (Kieran Loehr)
Stewart 800's
September 11, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt really good on this workout. Definitely got into a good groove with Cole and Simon. While it didn't feel that hard during the workout, my feet and calves were definitely tired later that day. I think it was probably just from wearing my spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 54:11 | |||
| 1.93 Miles | 17:38 | 9:08 / Mile | Warmup | Kieran Loehr |
| 800.0 Meters | 2:55 | 5:52 / Mile | Tempo | Kieran Loehr |
| 800.0 Meters | 2:45 | 5:31 / Mile | Race | Kieran Loehr |
| 800.0 Meters | 2:55 | 5:52 / Mile | Tempo | Kieran Loehr |
| 800.0 Meters | 2:45 | 5:31 / Mile | Race | Kieran Loehr |
| 800.0 Meters | 2:55 | 5:52 / Mile | Tempo | Kieran Loehr |
| 800.0 Meters | 2:48 | 5:37 / Mile | Race | Kieran Loehr |
| 2.1 Miles | 19:30 | 9:17 / Mile | Cooldown | Kieran Loehr |