September 10, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Pretty quick run up and around through Cornell. I was very impressed that both Noah and Scott stayed with us for the entire time. I felt pretty good throughout the whole run even though we were going at a pretty quick pace for a long, hilly run. I honestly think Neil's watch might be accurate, because his and Jake's were very close together, and I looked at Mapmyrun's satellite view, and not all of their "roads" actually align with the real roads. Either way Matt Lin just called it sig figs, as long as you were pretty close and used a system it didn't matter if you were exact.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.92 Miles | 1:14:35 | 7:31 / Mile | Long | Kieran Loehr |