View Workout (Levi Freedman)

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Glover

September 11, 2015 (Morning)

Exercise Type: Run

Comments:
Today was really fun. Despite being a little sore in the quads from yesterday, I felt light and fresh, and I was in an especially good mood after successfully completing the first week of school. Sahil was purposefully keeping the pace controlled for his workout tomorrow, so I made the decision to keep him company when the larger group started to speed up. The time went by super quickly--a combined result of the trail-running effect and great conversation. The big group of boys caught up to us at the stoplight crossing Nebraska, so we picked it up a bit and ran the way back with them on 42nd. Looking ahead to this weekend, I think I'm going to run on Saturday and Sunday and take the holiday off, even though that means 8 consecutive days.
Strength:
planks (1min)
plank leg lifts (15)
clams (30)
leg lifts (30; 10 each)