View Workout (Rachel Konieczny)
Elliptical
September 13, 2015 (Morning)
Exercise Type: Elliptical
Comments:
30:00 on the elliptical--felt great! I hit 3.5 miles. (Much better than my 10:00 pace the first time I tried the elliptical after surgery :) !)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Asics Gel-Nimbus 15 |