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CMXXXII

September 11, 2015 (Afternoon)

Exercise Type: Run

Weather: Sunny and pleasant

Comments:
Okay. It's Sunday night and I'm catching up on my log. Forgive my brevity. I sallied out at some point in the afternoon, hoping simply to loosen up, but felt better as the run went on. I found somebody's farm and ran on grass paths for a bit, then through some neighborhoods, and back to campus on Route 2. I did some dynamics, and four striders to prepare for my race.

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:18 7:33 / Mile Training