September 11, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny and pleasant
Comments:
Okay. It's Sunday night and I'm catching up on my log. Forgive my brevity. I sallied out at some point in the afternoon, hoping simply to loosen up, but felt better as the run went on. I found somebody's farm and ran on grass paths for a bit, then through some neighborhoods, and back to campus on Route 2. I did some dynamics, and four striders to prepare for my race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:18 | 7:33 / Mile | Training |