View Workout (Robert Ontko)
Running Therapy Session
September 13, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Memorial Park: loop, Memorial to Shepard, loop to Living Bridge, S Picnic to loop
Sleep: 6 hr. Up early for a nice and easy run with Jason, talked about past and future events, a few water breaks and a bathroom stop before crossing the Living Bridge, weather is finally cooling, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 54:27 | 8:55 / Mile | Recovery | Adrenaline XV-2 |