View Workout (Lois Higgins)

Calendar - Statistics - Workouts

Return to Log Return to Log

Outside Run

July 7, 2008 (Night)

Exercise Type: Run

Weather: Warm, 26 degrees, partly dark

Comments:
Ran shore road, up CN hill, then back through industrial park.

Distance Duration Pace Interval Type Shoes
5.8 Kilometers 38:00 10:32 / Mile