View Workout (Andrea Raville)
Mercy
July 7, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
ran 20 minutes, then did a little bit of hills. then ran 10 min. it wasn't too bad. then we did some USMC stuff and that was pretty tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel-kanbarra 3 |