View Workout (David Avila)
(Untitled)
September 14, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 56:17 | |||
| 3.0 Miles | 24:12 | 8:04 / Mile | Warmup | |
| 0.63 Miles | 3:31 | 5:34 / Mile | Speed | |
| 0.61 Miles | 3:27 | 5:39 / Mile | Speed | |
| 0.63 Miles | 3:32 | 5:36 / Mile | Speed | |
| 0.62 Miles | 3:37 | 5:50 / Mile | Speed | |
| 0.63 Miles | 3:40 | 5:49 / Mile | Speed | |
| 0.62 Miles | 3:23 | 5:27 / Mile | Speed | |
| 1.08 Miles | 10:55 | 10:06 / Mile | Cooldown |