View Workout (Eric Belanger)
W4D2
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
Run 3 min/walk 1.5 min. Run 5 min/walk 3min. Do this twice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Kilometers | 32:00 | |||
| 0.6 Kilometers | 5:00 | 8:20 / Kilometer | Warmup | New Balance MR1063 |
| 3.2 Kilometers | 22:00 | 6:52 / Kilometer | Interval | New Balance MR1063 |
| 0.6 Kilometers | 5:00 | 8:20 / Kilometer | Cooldown | New Balance MR1063 |