View Workout (Kieran Loehr)
Dogpark Tempo
September 15, 2015 (Morning)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
I felt pretty good on the tempo in terms of muscular endurance, but my right hamstring and hip were starting to hurt a little. I was running by myself for quite a while until I looped back and picked up Simon. He was pretty much able to keep up with me for the rest of the tempo, though he had a better kick than I did for the last minute or so. Hurdles hurt quite a bit more than usual because I am quite stiff, so I rolled a little when I got home.
*Mileage for the tempo is a little questionable because it was hard to map on mapmyrun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:50 | |||
| 2.95 Miles | 21:40 | 7:20 / Mile | Easy | Kieran Loehr |
| 3.4 Miles | 20:00 | 5:52 / Mile | Tempo | Kieran Loehr |
| 3.15 Miles | 25:10 | 7:59 / Mile | Easy | Kieran Loehr |