View Workout (Clint Kugler)
Long w/ Kaleb
August 23, 2009 (Morning)
Exercise Type: Run
Weather: 68, cloudy, perfect
Comments:
Went from Kaleb's apartment to Antrim where we did a loop around the lake and the park. I was pretty tired/sore from yesterday. Good start to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:34:12 | 6:58 / Mile | Long | Asics Gel Nimbus #4 |