View Workout (Connor Greenhalgh)
Tempo Run
September 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
Supposed to hit 5:45 for all. Last one is approximate. Missed the split but felt fast and based on what time was little before the line.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 34:30 | |||
| 2.0 Miles | Warmup | ASICS GT | ||
| 1.0 Miles | 5:50 | 5:50 / Mile | ASICS GT | |
| 1.0 Miles | 5:52 | 5:52 / Mile | ASICS GT | |
| 1.0 Miles | 5:37 | 5:37 / Mile | ASICS GT | |
| 1.0 Miles | 5:43 | 5:43 / Mile | ASICS GT | |
| 1.0 Miles | 5:48 | 5:48 / Mile | ASICS GT | |
| 1.0 Miles | 5:40 | 5:40 / Mile | ASICS GT | |
| 2.5 Miles | Cooldown | ASICS GT |