View Workout (Robert Ontko)
So Much for Comfortable Temperatures
September 15, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford exercise bars
Sleep: 6 hr. Vivid dreams last, energy level decent, temperature and humidity back, saw my neighbor on the way out, bathroom stop on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 42:41 | 7:21 / Mile | Easy | Adrenaline XV-2 |