View Workout (Claire Plunkett)
(Untitled)
September 14, 2015 (Morning)
Exercise Type: Run
Comments:
Tempo day. Was supposed to do 4, but I dropped off so hard after the first 1.5 miles that Coach wanted me to stop, so I jogged the last mile back. HR was 192, which is really damn high. Then cool down to the track, 3x300, then to Veale. Coach thinks I'm broken.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Green Brooks #1 | ||
| 3.0 Miles | Tempo | Green Brooks #1 | ||
| 1.0 Miles | Green Brooks #1 | |||
| 900.0 Meters | Green Brooks #1 | |||
| 2.0 Miles | Cooldown | Green Brooks #1 |