View Workout (Kieran Loehr)
Cherry
September 16, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran with Jake, Neil, and Silas. Pretty sunny out and I ran a couple steps behind the big boys for pretty much the whole run. I am not as good at running up the hills, but I can generally pick it up a little later and then stick with them. We got back at 6:10 and then did really quick drills and headed to dinner. I enjoyed the dinner, and I thought it went very well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 1:08:58 | 7:30 / Mile | Easy | Kieran Loehr |