View Workout (Mike Kadow)
Speed Run
August 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot 95 degrees
Comments:
felt good took some quick breathers and kept up the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:46 | 6:33 / Mile | Race | Ascis 2140 |