View Workout (Branton Boehm)

Calendar - Statistics - Workouts

Return to Log Return to Log

Training Run from Performance Center

July 7, 2008 (Afternoon)

Exercise Type: Run

Weather: 75 degrees and sunny

From Pro Club Performance Center (behind building) to NE 100th St; to 132nd Ave NE; to Slater Ave; to NE 124th St; to Willows; to Performance Center entrance.

Was told this was 3.5-4 miles, so definitely a bit more than I had bargained for.

Distance Duration Pace Interval Type Shoes
5.26 Miles 43:37 8:17 / Mile   Saucony Grid Hurricanes