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August 23, 2009 (Morning)

Exercise Type: Run

ran into hannah at squaw rock, which was awesome, because i got to run the first 7.5 with her and then the rest of my run with music. really pleasantly surprised with how i felt.
from squaw rock to the polo fields (3.25) around the polo fields (1) back to squaw rock, then up the trails from squaw rock and around to the mail rd (1.4, i think) and back

Distance Duration Pace Interval Type Shoes
10.3 Miles 1:19:06 7:40 / Mile   Asics GT 2140 - Orange