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Giles and track

September 17, 2015 (Morning)

Exercise Type: Run

Weather: Hot but shady

Comments:
Very easy run up through Giles, stayed as a pretty big pack. The rhythm two hundreds felt pretty good. Hurdles hurt a little, but weren't bad at all.

Distance Duration Pace Interval Type Shoes
6.76 Miles 46:28
5.27 Miles 42:00 7:58 / Mile Easy Kieran Loehr
1200.0 Meters 4:28 5:59 / Mile Interval Kieran Loehr
1200.0 Meters Recovery Kieran Loehr