View Workout (Kieran Loehr)
Giles and track
September 17, 2015 (Morning)
Exercise Type: Run
Weather: Hot but shady
Comments:
Very easy run up through Giles, stayed as a pretty big pack. The rhythm two hundreds felt pretty good. Hurdles hurt a little, but weren't bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.76 Miles | 46:28 | |||
| 5.27 Miles | 42:00 | 7:58 / Mile | Easy | Kieran Loehr |
| 1200.0 Meters | 4:28 | 5:59 / Mile | Interval | Kieran Loehr |
| 1200.0 Meters | Recovery | Kieran Loehr |