View Workout (David Avila)
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(Untitled)
September 17, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.36 Miles
|
1:00:37
|
1.15 Miles |
9:17 |
8:04 / Mile |
Warmup
|
|
5.09 Miles |
42:01 |
8:15 / Mile |
Easy
|
|
1.12 Miles |
9:19 |
8:19 / Mile |
Cooldown
|
|