View Workout (Nathanael Litwiller)
shit run
September 14, 2015 (Morning)
Exercise Type: Run
Comments:
turned around early after left achilles blew up at mile 1. Walked/ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile |