View Workout (Levi Freedman)
Shakeout
September 18, 2015 (Morning)
Exercise Type: Run
Comments:
Ran to Hunt Ave and back on Wisconsin with Abby, Aidan, Lulu, Sam, Jeff, and India. Didn't want to go to the firehouse even though I felt better today because I didn't want to overdo it. This week had a dip in the mileage, so be it. It's better than running through symptoms that then worsen into a real cold. I'm nervous for tomorrow, but even more exited. Did 8 striders on the sprint track, which felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 22:34 | |||
| 0.65 Miles | Warmup | |||
| 2.7 Miles | 22:34 | 8:21 / Mile | Easy |