View Workout (Connor Greenhalgh)
(Untitled)
September 18, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 33:34 | |||
| 1.75 Miles | Warmup | ASICS GT | ||
| 1.0 Miles | 5:22 | 5:22 / Mile | ASICS GT | |
| 2.0 Miles | 11:10 | 5:34 / Mile | ASICS GT | |
| 1.0 Miles | 5:23 | 5:23 / Mile | ASICS GT | |
| 2.0 Miles | 11:39 | 5:49 / Mile | ASICS GT | |
| 1.75 Miles | Cooldown | ASICS GT |