View Workout (tom fleming)
time trial
August 22, 2009 (Night)
Exercise Type: Run
Weather: sunny but windy
Comments:
felt sluggish on warmup, tired on the workout, ran 5:43 mile felt hard, tired legs, cooldown same thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 21:43 | |||
| 1.3 Miles | 8:00 | 6:09 / Mile | Warmup | |
| 1.0 Miles | 5:43 | 5:43 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |