View Workout (Amy Milner)
Syracuse-Minoa Invite
September 19, 2015 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
My race was okay, I learned a lot and I'm definitely more motivated now than I was before so that's good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:11:44 | |||
| 3.1 Miles | 30:00 | 9:40 / Mile | Warmup | Nike pegasus 31 |
| 3.1 Miles | 21:44 | 7:00 / Mile | Race | Nike zoom XC spikes |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Nike pegasus 31 |