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leaf hunting tutorial

September 20, 2015 (Morning)

Exercise Type: Run

Comments:
met Anthony and Rhianna a few minutes away from home and we went into the park down on bingham. definitely would have felt a lot worse had I been running alone. really enjoyed the run, particularly with the cool weather and the leaf that I caught (thats 4). I dont know either time or distance, so one or both is wrong.

Despite feeling pretty good today, I think I'm still sick. I was really exhausted all afternoon and ended up taking a short nap. Also, I felt some pain in my shin both yesterday (only during cooldown) and today (at the beginning and after I got back).

Distance Duration Pace Interval Type Shoes
4.9 Miles 45:00 9:11 / Mile Training Asics GT 2000 2.0